About
Strengthen Your Core, Build Confidence, and Feel Like a Total BADASS! 💪🔥 Are you ready to take your fitness to the next level? Join us for the 28-Day Plank Challenge, designed to help you build core strength, improve endurance, and boost your confidence—all while being supported by an incredible community of women! 🦩✨ How It Works: Each day, you'll follow a structured plank schedule that gradually increases in intensity. We start with short holds and work our way up to multiple-minute planks by the end of the challenge! You'll record your progress and celebrate your strength as you go. Challenge Breakdown: ✔️ Day 1: Record your baseline plank hold time ✔️ Daily guided plank schedule (see calendar for details) ✔️ Rest days included to allow for recovery ✔️ Weekly check-ins to track progress & stay accountable ✔️ Community support to keep you motivated Why Join? 🔥 Strengthen your core, improve posture & reduce back pain🔥 Build mental toughness & discipline🔥 Stay motivated with a supportive community🔥 It’s FREE for members—just show up and commit! How to Join the Challenge: 1️⃣ Sign up through the BadassBossBabe.Club website. 2️⃣ Follow the daily plank schedule. 3️⃣ Check in with our community for motivation & accountability. 4️⃣ Share your progress and celebrate your wins! 🎉 Tag us in your plank pics & stories using #BadassPlankChallenge so we can cheer you on! 🦩💖 Ready to get stronger? Let's do this together! 💪🔥
You can also join this program via the mobile app. Go to the app
Instructors
Price
Group Discussion
This program is connected to a group. You’ll be added once you join the program.